My resistance training approach blends proven methods from strength training, bodybuilding, weighted callisthenics, and mobility work — all honed over years of experience and coaching across multiple disciplines. I focus on compound lifts, including squats, deadlifts and other barbell exercises, as well as hypertrophy-based accessory work, and bodyweight movements to create a balanced, science-backed approach tailored to your goals.

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This isn’t just about looking strong — it’s about being strong. The goal is to build real-world strength, muscle, and an athletic, functional physique that performs as well as it looks.

I’ve coached clients of all levels — from complete beginners to athletes in martial arts, rugby, and cricket — with each session designed to optimise movement, build strength, and protect long-term joint health.

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Your training package also includes full access to a coaching app, where you’ll find your personalised workouts with demo videos, set/rep targets, and real-time progress tracking. Whether training with me or solo, you’ll stay consistent, focused, and always progressing.